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by AMBER TUCKER, AVA WHITNEY-COULTER, BARRY BOYCE, KYLEE ROSS, OYINDA LAGUNJU, and STEPHANIE DOMET PEAK MIND Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha, PhD • Harper One This long-awaited book from the leading neuroscientist studying the effects of contemplative practices on our attention system doesn’t disappoint. It’s an … Read more

the heart of gratitude

I haven’t always been grateful. Sure, I gave gratitude lip service on Thanksgiving. Surrounded by family, friends, and bountiful food I shared, I was grateful for… family, friends, and bountiful food. But I didn’t feel it in my bones. Over the years, I made gratitude lists, but they didn’t make me feel more thankful. As … Read more