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by AMBER TUCKER, AVA WHITNEY-COULTER, BARRY BOYCE, KYLEE ROSS, OYINDA LAGUNJU, and STEPHANIE DOMET PEAK MIND Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha, PhD • Harper One This long-awaited book from the leading neuroscientist studying the effects of contemplative practices on our attention system doesn’t disappoint. It’s an … Read more

the heart of gratitude

I haven’t always been grateful. Sure, I gave gratitude lip service on Thanksgiving. Surrounded by family, friends, and bountiful food I shared, I was grateful for… family, friends, and bountiful food. But I didn’t feel it in my bones. Over the years, I made gratitude lists, but they didn’t make me feel more thankful. As … Read more

FIND YOUR FOCUS Own Your Attention in 12 Minutes a Day

ILLUSTRATIONS BY ROY SCOTT You are missing 50% of your life. And you’re not alone: Everyone is. I say this confidently, even without knowing who you are, or how your brain might be different from the last one we tested in my lab at the University of Miami, where I research the science of attention … Read more

Ayurvedit Loneliness Remedies

BY SAHARA ROSE EVERYONE EXPERIENCES LONELINESS on occasion. Unfortunately, many of us feel it most intensely during the holidays, regardless of whether we are surrounded by friends and family, in a relationship, or alone. You typically become lonely when you feel disconnected not only from the world around you, but from yourself. It is a … Read more